Bench Press with Lat Pull Down

The weight bench press is a basic exercise used in strength training and bodybuilding. It primarily targets the chest muscles and also works the shoulders and triceps. To perform the bench press, lie on a bench and push a barbell or dumbbells upward. This exercise effectively builds upper body strength and muscle.

By adding the bench press to your workout, you boost overall upper body strength and power. Moreover, you can adjust the exercise with different weights and angles to suit your fitness level and goals. Whether you’re new to lifting or have been training for a while, the bench press helps build a strong chest and improve overall strength. Additionally, it increases endurance and makes other exercises easier. As a result, regularly doing the bench press not only balances your muscles but also supports your fitness progress. Therefore, it is an essential component of a well-rounded strength training routine.

Suitable for a 5ft and 6ft standard bar Bench, Incline and flat. Arm curls. Leg extension and standing leg curl and hamstring curl. Lat pull down and triceps push down- to use this the lat fits into the spot where the leg extension is.

Seat height – 51cm

Length with leg extention -172cm

Upright width for the bar 80cm

*Comes with 12 month warranty.

Bench Press with Lat Pull Down

Weights and Bars shown in the photos are not included

Customer Feedback Here