Weight Bench Powerzone

The weight bench press is a basic exercise used in strength training and bodybuilding. It primarily targets the chest muscles and also works the shoulders and triceps. To perform the bench press, lie on a bench and push a barbell or dumbbells upward. This exercise effectively builds upper body strength and muscle.

By adding the bench press to your workout, you boost overall upper body strength and power. Moreover, you can adjust the exercise with different weights and angles to suit your fitness level and goals. Whether you’re new to lifting or have been training for a while, the bench press helps build a strong chest and improve overall strength. Additionally, it increases endurance and makes other exercises easier. As a result, regularly doing the bench press not only balances your muscles but also supports your fitness progress. Therefore, it is an essential component of a well-rounded strength training routine.

Weight Bench Powerzone

Bench press, Incline and flat.
Arm curls.
Leg extension and standing leg curl and hamstring curl.
Bench press – Flat with 3  incline position
Folds for storage
Seat height – 52cm
Bar height, above seat height 50 cm
Upright width 60cm
Length with leg extention 150cm
Max user weight – 130kg weights + bodyweight of 80KG Suitable for a 6ft or 5ft standard bar

Weight Bench Powerzone
Weights and Bars shown in the photos are not included

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