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	<title>Weight Plates - Fitness World NZ Buy Direct From Importer and Save!</title>
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	<title>Weight Plates - Fitness World NZ Buy Direct From Importer and Save!</title>
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	<item>
		<title>Olympic Rubber weight set</title>
		<link>https://fitness.co.nz/product/olympic-rubber-weight-set/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/olympic-rubber-weight-set/</guid>

					<description><![CDATA[<p>Olympic Rubber weight set is a great choice for both home and gym use. They are strong and versatile, making them perfect for people who love weightlifting. These weights have a solid steel core covered in thick rubber, which makes them better than traditional iron or steel plates. One of the main benefits is that they last a long time. The rubber cover protects the weights from chipping or rusting, so they stay in good condition even with regular use. This makes them ideal for places where weights are often dropped, like CrossFit or powerlifting gyms. Another advantage is that they are quieter. The rubber absorbs impact, making these weights much less noisy. This is especially important in home gyms or shared spaces where noise matters. The rubber also helps protect floors from scratches or dents, so you don’t need extra mats. Rubber Olympic weights are often color-coded, making it easy to quickly find the right weight during workouts. This is especially helpful during intense training sessions where speed is important. The standard 51mm hole in the center fits well on Olympic bars, keeping the weights stable and safe during lifts. Overall, rubber Olympic weights are durable, safe, and easy to use, making them a great investment for anyone serious about strength training. Olympic Rubber weight set contains 2 of each plate below 1.25KG Plates 2.5KG 5KG 10 KG 20KG 1 x 7ft Olympic Bar with Spring Clips To buy this through Finance Over 12 months  Click here  Freight charges – Occasionally Some areas maybe more than quoted in the advert Customer Feedback Here  </p>
<p>The post <a href="https://fitness.co.nz/product/olympic-rubber-weight-set/">Olympic Rubber weight set</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Olympic Rubber weight set is a great choice for both home and gym use. They are strong and versatile, making them perfect for people who love weightlifting. These weights have a solid steel core covered in thick rubber, which makes them better than traditional iron or steel plates.</p>
<div class="flex max-w-full flex-col flex-grow">
<div class="min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap" dir="auto" data-message-author-role="assistant" data-message-id="7fd2191a-7ed4-4889-b20e-067738fae000">
<div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]">
<div class="markdown prose w-full break-words dark:prose-invert light">
<p>One of the main benefits is that they last a long time. The rubber cover protects the weights from chipping or rusting, so they stay in good condition even with regular use. This makes them ideal for places where weights are often dropped, like CrossFit or powerlifting gyms.</p>
<p>Another advantage is that they are quieter. The rubber absorbs impact, making these weights much less noisy. This is especially important in home gyms or shared spaces where noise matters. The rubber also helps protect floors from scratches or dents, so you don’t need extra mats.</p>
<p>Rubber Olympic weights are often color-coded, making it easy to quickly find the right weight during workouts. This is especially helpful during intense training sessions where speed is important. The standard 51mm hole in the center fits well on Olympic bars, keeping the weights stable and safe during lifts.</p>
<p>Overall, rubber Olympic weights are durable, safe, and easy to use, making them a great investment for anyone serious about strength training.</p>
<p>Olympic Rubber weight set contains 2 of each plate below</p>
</div>
</div>
</div>
</div>
<p>1.25KG Plates</p>
<p>2.5KG</p>
<p>5KG</p>
<p>10 KG</p>
<p>20KG</p>
<p>1 x 7ft Olympic Bar with Spring Clips</p>
<p>To buy this through Finance Over 12 months <span style="color: #0000ff;"><a style="color: #0000ff;" title="Finance" href="http://www.fitness.co.nz/finance" target="_blank" rel="noopener"> Click here </a></span></p>
<p><span style="color: #0000ff; font-size: 10pt;">Freight charges – Occasionally Some areas maybe more than quoted in the advert</span></p>
<p><span style="color: #ff9900;"><a style="color: #ff9900;" href="https://fitness.co.nz/feedback/">Customer Feedback Here</a></span></p>
<p><span style="color: #333333; font-size: medium;"> </span></p>
<p>The post <a href="https://fitness.co.nz/product/olympic-rubber-weight-set/">Olympic Rubber weight set</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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		<title>Olympic Rubber Weights 77.5KG</title>
		<link>https://fitness.co.nz/product/olympic-rubber-weights-77-5kg/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/olympic-rubber-weights-77-5kg/</guid>

					<description><![CDATA[<p>Olympic Rubber Weights 77.5KG These weights are  a great choice for both home and gym use. They are strong and versatile, making them perfect for people who love weightlifting. These weights have a solid steel core covered in thick rubber, which makes them better than traditional iron or steel plates. One of the main benefits is that they last a long time. The rubber cover protects the weights from chipping or rusting, so they stay in good condition even with regular use. This makes them ideal for places where weights are often dropped, like CrossFit or powerlifting gyms. Another advantage is that they are quieter. The rubber absorbs impact, making these weights much less noisy. This is especially important in home gyms or shared spaces where noise matters. The rubber also helps protect floors from scratches or dents, so you don’t need extra mats. Rubber Olympic weights are often color-coded, making it easy to quickly find the right weight during workouts. This is especially helpful during intense training sessions where speed is important. The standard 51mm hole in the center fits well on Olympic bars, keeping the weights stable and safe during lifts. Overall, rubber Olympic weights are durable, safe, and easy to use, making them a great investment for anyone serious about strength training. Olympic Rubber weight set contains 2 of each plate below 1.25KG Plates with 52mm hole 2.5KG 5 KG 10 KG 20 KG Bar not included Olympic bars are available HERE Olympic Rubber Weights 77.5KG Freight charges – Occasionally Some areas maybe more than quoted in the advert Customer Feedback Here</p>
<p>The post <a href="https://fitness.co.nz/product/olympic-rubber-weights-77-5kg/">Olympic Rubber Weights 77.5KG</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Olympic Rubber Weights 77.5KG</p>
<p>These weights are  a great choice for both home and gym use. They are strong and versatile, making them perfect for people who love weightlifting. These weights have a solid steel core covered in thick rubber, which makes them better than traditional iron or steel plates.</p>
<div class="flex max-w-full flex-col flex-grow">
<div class="min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap" dir="auto" data-message-author-role="assistant" data-message-id="7fd2191a-7ed4-4889-b20e-067738fae000">
<div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]">
<div class="markdown prose w-full break-words dark:prose-invert light">
<p>One of the main benefits is that they last a long time. The rubber cover protects the weights from chipping or rusting, so they stay in good condition even with regular use. This makes them ideal for places where weights are often dropped, like CrossFit or powerlifting gyms.</p>
<p>Another advantage is that they are quieter. The rubber absorbs impact, making these weights much less noisy. This is especially important in home gyms or shared spaces where noise matters. The rubber also helps protect floors from scratches or dents, so you don’t need extra mats.</p>
<p>Rubber Olympic weights are often color-coded, making it easy to quickly find the right weight during workouts. This is especially helpful during intense training sessions where speed is important. The standard 51mm hole in the center fits well on Olympic bars, keeping the weights stable and safe during lifts.</p>
<p>Overall, rubber Olympic weights are durable, safe, and easy to use, making them a great investment for anyone serious about strength training.</p>
<p>Olympic Rubber weight set contains 2 of each plate below</p>
</div>
</div>
</div>
</div>
<p>1.25KG Plates with 52mm hole</p>
<p>2.5KG</p>
<p>5 KG</p>
<p>10 KG</p>
<p>20 KG</p>
<p>Bar not included</p>
<p>Olympic bars are available <strong><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://fitness.co.nz/product/olympic-weightlifting-bar-7ft/" target="_blank" rel="noopener">HERE</a></span></strong></p>
<p>Olympic Rubber Weights 77.5KG</p>
<p><span style="color: #0000ff; font-size: 10pt;">Freight charges – Occasionally Some areas maybe more than quoted in the advert</span></p>
<p><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://fitness.co.nz/feedback/">Customer Feedback Here</a></span></p>
<p>The post <a href="https://fitness.co.nz/product/olympic-rubber-weights-77-5kg/">Olympic Rubber Weights 77.5KG</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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		<title>Olympic Weight Set 93 KG</title>
		<link>https://fitness.co.nz/product/olympic-weight-set-93-kg/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/olympic-weight-plates/</guid>

					<description><![CDATA[<p>Diameter of Olympic weight plates with a 52mm hole</p>
<p>1.25 KG Plates - 165mm</p>
<p>2.5 KG Plates - 190mm</p>
<p>5 KG Plates - 285mm</p>
<p>10 KG Plates - 335mm</p>
<p>20 KG Plates - 440mm</p>
<p>&#160;</p>
<p style="text-align: left;">
<p>The post <a href="https://fitness.co.nz/product/olympic-weight-set-93-kg/">Olympic Weight Set 93 KG</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Olympic Weight Set 93 KG</p>
<p>These weights are  a great choice for both home and gym use. They are strong and versatile, making them perfect for people who love weightlifting. These weights have a solid steel core covered in thick rubber, which makes them better than traditional iron or steel plates.</p>
<div class="flex max-w-full flex-col flex-grow">
<div class="min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap" dir="auto" data-message-author-role="assistant" data-message-id="7fd2191a-7ed4-4889-b20e-067738fae000">
<div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]">
<div class="markdown prose w-full break-words dark:prose-invert light">
<p>One of the main benefits is that they last a long time. The rubber cover protects the weights from chipping or rusting, so they stay in good condition even with regular use. This makes them ideal for places where weights are often dropped, like CrossFit or powerlifting gyms.</p>
<p>Another advantage is that they are quieter. The rubber absorbs impact, making these weights much less noisy. This is especially important in home gyms or shared spaces where noise matters. The rubber also helps protect floors from scratches or dents, so you don’t need extra mats.</p>
<p>Rubber Olympic weights are often color-coded, making it easy to quickly find the right weight during workouts. This is especially helpful during intense training sessions where speed is important. The standard 51mm hole in the center fits well on Olympic bars, keeping the weights stable and safe during lifts.</p>
<p>Overall, rubber Olympic weights are durable, safe, and easy to use, making them a great investment for anyone serious about strength training.</p>
<p>Olympic Rubber weight set contains 2 of each plate below</p>
</div>
</div>
</div>
</div>
<p>1.25kg plates</p>
<p>2.5KG plates</p>
<p>5kg plates</p>
<p>10kg plates</p>
<p>20kg plates</p>
<p>1 x 6ft Olympic bar- 16KG</p>
<p>2 x Red Lock jaw clamps</p>
<p>If you want to upgrade to a 7ft Olympic bar add another $50 below</p>
<p>Olympic Weight Set 93 KG</p>
<p>To buy this through Finance Over 12 months <span style="color: #0000ff;"><a style="color: #0000ff;" title="Finance" href="http://www.fitness.co.nz/finance" target="_blank" rel="noopener"> Click here </a></span></p>
<p><span style="font-size: 10pt; color: #0000ff;">Freight charges – Occasionally Some areas maybe more than quoted in the advert</span></p>
<p><span style="color: #ff9900;"><a style="color: #ff9900;" href="https://fitness.co.nz/feedback/">Customer Feedback Here</a></span></p>
<p>The post <a href="https://fitness.co.nz/product/olympic-weight-set-93-kg/">Olympic Weight Set 93 KG</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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		<title>Olympic Weight Plates 50mm</title>
		<link>https://fitness.co.nz/product/olympic-weight-plates-50mm/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/olympic-weightlifting-bar-6ft/</guid>

					<description><![CDATA[<p>Diameter of Olympic weight plates with a 52mm Centre hole</p>
<p>1.25 KG Plates – 20 x 155mm</p>
<p>2.5 KG Plates – 25 x 190mm</p>
<p>5 KG Plates – 30 x 230mm</p>
<p>10 KG Plates – 35 x 290mm</p>
<p>20 KG Plates – 42 x 390mm</p>
<p>The post <a href="https://fitness.co.nz/product/olympic-weight-plates-50mm/">Olympic Weight Plates 50mm</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Olympic Weight Plates 50mm</p>
<p>Cast iron Olympic weight lifting plates are essential for strength training because they offer durability and affordability. Made from solid iron or steel, these 50mm Olympic plates come in sizes from 1.25 kg to 25 kg. Each plate displays its weight clearly, so you can easily pick the right one. Use these plates with barbells, dumbbells, and other fitness gear. They work well for exercises like bench presses, squats, and deadlifts.</p>
<p>Unlike cheaper plastic or cement-filled plates, these Olympic weight plates are strong. They handle heavy use without cracking, making them last a long time. Their compact size fits well in home gyms or small spaces where storage is tight.</p>
<p>Though Olympic Weight Plates 50mm might not look as modern or colorful as other types, they deliver great value. People who care more about function than appearance will find them useful. Powerlifters and weightlifters often choose cast iron plates for their reliability and strong performance.</p>
<p>These plates also have a classic look that many serious lifters like. They maintain a consistent barbell diameter, which works well for various exercises and lifting styles. Cast iron plates stay in good shape even with frequent use. Investing in these plates gives you reliable equipment that supports your fitness goals and withstands tough workouts. They offer solid performance for both beginners and experienced lifters. Additionally, their simplicity makes them easy to maintain and clean, ensuring that they stay in good condition over time.</p>
<p>Olympic bars for these weights<span style="color: #0000ff;"><span style="color: #000000;"> found</span> <a style="color: #0000ff;" href="https://fitness.co.nz/product/olympic-weightlifting-bar-7ft/">– Here</a></span></p>
<p>&nbsp;</p>
<p>The post <a href="https://fitness.co.nz/product/olympic-weight-plates-50mm/">Olympic Weight Plates 50mm</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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		<title>Olympic Bumper Plates 100KG</title>
		<link>https://fitness.co.nz/product/olympic-bumper-plates-100kg/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/olympic-weightlifting-bumper-plates-100kg/</guid>

					<description><![CDATA[<p>25KG Plates (Red) 450mm x 60mm</p>
<p>20KG Plates (Blue) 450mm x 52mm</p>
<p>15KG Plates (Yellow) 450mm x 47mm</p>
<p>10KG Plates (Green) 450mm x 35mm</p>
<p>5KG Plates (Black) 450mm x 14mm</p>
<p>The post <a href="https://fitness.co.nz/product/olympic-bumper-plates-100kg/">Olympic Bumper Plates 100KG</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Olympic Bumper Plates 100KG</p>
<p>Olympic bumper plates are important for weightlifting and work with Olympic barbells. The thick rubber lets you drop them from a height without damaging the plates, bar, or floor. This toughness makes them perfect for lifts like the snatch and clean and jerk, where dropping the barbell often happens.</p>
<p>All plates have the same 450mm diameter, no matter the weight, which keeps lifting safe and even. The 50.5mm center hole fits tightly on Olympic bars, holding them steady during lifts.</p>
<p>Olympic bumper plates follow international color-coding standards. For example, a 10kg plate is green, 15kg is yellow, 20kg is blue, and 25kg is red. This system helps lifters and coaches quickly find the right weights during training or competition, making things easier and reducing mistakes.</p>
<p>They work well for many exercises beyond Olympic lifts, like deadlifts, squats, and presses. Their tough design handles repeated drops, making sure they last even in hard training.</p>
<p>High-quality plates have little bounce, giving you better control when dropped. Thinner plates let you add more weight to the bar, which helps advanced lifters improve their performance.</p>
<p>For anyone serious about Rubber Olympic weight plates provide essential safety, durability, and flexibility in training. They offer the reliability and performance needed to do well in the sport.</p>
<p>Olympic bumper plates are also great for beginners because they protect both the lifter and the equipment during training. The thick rubber coating absorbs impact, reducing noise and the risk of injury when dropped. These plates are also easy to maintain, requiring just a simple wipe down to keep them clean. Whether you’re lifting at home or in a gym, bumper plates are a smart investment that supports safe, effective training for all levels.</p>
<p>Set contains 2 x each of these Plates</p>
<p>20KG Plates (Blue)</p>
<p>15KG Plates (Yellow)</p>
<p>10KG Plates (Green)</p>
<p>5KG Plates (Black)</p>
<p>You can drop these plates from any height</p>
<p>Diameter 450mm</p>
<p>Fits 50mm Bar</p>
<p>Extra Bumper plates available for $5 per kilo if needed, that&#8217;s the cheapest price in NZ for this  quality</p>
<p>Doesn&#8217;t come with the  bar shown in  the photos</p>
<p>Olympic bars are available<span style="color: #0000ff;"> <strong><a style="color: #0000ff;" href="http://www.fitness.co.nz/olympic-bar.html" target="_blank" rel="noopener">HERE</a> </strong></span></p>
<p>Olympic Bumper Plates 100KG</p>
<p>To buy this through Finance Over 12 months <span style="color: #0000ff;"><a style="color: #0000ff;" title="Finance" href="http://www.fitness.co.nz/finance" target="_blank" rel="noopener"> Click here </a></span></p>
<p><span style="font-size: 10pt; color: #0000ff;">Freight charges – Occasionally Some areas maybe more than quoted in the advert</span></p>
<p><span style="color: #ff9900;"><a style="color: #ff9900;" href="https://fitness.co.nz/feedback/">Customer Feedback Here</a></span></p>
<p>The post <a href="https://fitness.co.nz/product/olympic-bumper-plates-100kg/">Olympic Bumper Plates 100KG</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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		<title>Olympic Weightlifting Set</title>
		<link>https://fitness.co.nz/product/olympic-weightlifting-set/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/olympic-weightlifting-set/</guid>

					<description><![CDATA[<p>Diameter of Olympic weight plates with a 52mm hole</p>
<p>1.25 KG Plates - 20 x 155mm</p>
<p>2.5 KG Plates - 25 x 190mm</p>
<p>5 KG Plates - 30 x 230mm</p>
<p>10 KG Plates - 35 x 290mm</p>
<p>20 KG Plates - 42 x 390mm</p>
<p><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://fitness.co.nz/feedback/">Customer Feedback Here</a></span></p>
<p>&#160;</p>
<p style="text-align: left;">
<p>The post <a href="https://fitness.co.nz/product/olympic-weightlifting-set/">Olympic Weightlifting Set</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Olympic Weightlifting set</p>
<div class="flex max-w-full flex-col flex-grow">
<div class="min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto" dir="auto" data-message-author-role="assistant" data-message-id="71841407-a558-4a6b-9424-d57328fcf34a">
<div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]">
<div class="markdown prose w-full break-words dark:prose-invert light">
<p>An Olympic Weightlifting Set  offers everything you need for serious lifting. These plates come in different sizes, such as 1.25, 2.5, 5,10kg, 15kg, and 20kg, allowing you to adjust the load for various exercises.</p>
<p>The barbell handles heavy weights with ease and features rotating ends that reduce stress on your wrists and shoulders. The grip on the bar provides a secure hold, even when lifting at maximum effort.</p>
<p>This 100kg set works perfectly for practicing Olympic lifts like the snatch and clean and jerk, which require both strength and precision. It also supports general strength exercises such as deadlifts, squats, and presses. You can start with lighter weights and increase the load as your strength improves, making it suitable for both beginners and experienced lifters.</p>
<p>Adding an Olympic Weightlifting Set (100kg) to your gym boosts your ability to perform a wide range of exercises, helping you build full-body strength and enhance your overall fitness. Whether you’re setting up a home gym or upgrading a fitness center, this set provides the tools you need to reach your lifting goals.</p>
</div>
</div>
</div>
</div>
<p>Plates with a 51mm diameter centre hole</p>
<p>2 x 1.25kg plates</p>
<p>2 x 2.5KG plates</p>
<p>2 x 5kg plates</p>
<p>2 x 10kg plates</p>
<p>2 x 20kg plates</p>
<p>1 x 7ft Olympic bar 50mm &#8211; 20KG in weight</p>
<p>2 x Red Lockjaw clamps</p>
<p>Olympic Weightlifting Set</p>
<p><span style="font-size: 10pt; color: #0000ff;">Freight charges – Occasionally Some areas maybe more than quoted in the advert</span></p>
<p><span style="color: #ff9900;"><a style="color: #ff9900;" href="https://fitness.co.nz/feedback/">Customer Feedback Here</a></span></p>
<p>The post <a href="https://fitness.co.nz/product/olympic-weightlifting-set/">Olympic Weightlifting Set</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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		<title>Selective Dumbbell 24KG set</title>
		<link>https://fitness.co.nz/product/selective-dumbbell-24kg-set/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/selective-dumbbell-24kg-set/</guid>

					<description><![CDATA[<p>Selective Dumbbell 24KG set 2 x 24KG dumbbells Customer Feedback Here</p>
<p>The post <a href="https://fitness.co.nz/product/selective-dumbbell-24kg-set/">Selective Dumbbell 24KG set</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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										<content:encoded><![CDATA[<p>Selective Dumbbell 24KG set</p>
<p>2 x 24KG dumbbells</p>
<p><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://fitness.co.nz/feedback/">Customer Feedback Here</a></span></p>
<p>The post <a href="https://fitness.co.nz/product/selective-dumbbell-24kg-set/">Selective Dumbbell 24KG set</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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		<title>Selective Dumbbell 40KG set</title>
		<link>https://fitness.co.nz/product/selective-dumbbell-40kg-set/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/selective-dumbbell-40kg-set/</guid>

					<description><![CDATA[<p>Selective Dumbbell set 40KG 2 x 40KG set Customer Feedback Here</p>
<p>The post <a href="https://fitness.co.nz/product/selective-dumbbell-40kg-set/">Selective Dumbbell 40KG set</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Selective Dumbbell set 40KG</p>
<p>2 x 40KG set</p>
<p><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://fitness.co.nz/feedback/">Customer Feedback Here</a></span></p>
<p>The post <a href="https://fitness.co.nz/product/selective-dumbbell-40kg-set/">Selective Dumbbell 40KG set</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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		<title>Weight and Dumbbell set 70kg</title>
		<link>https://fitness.co.nz/product/weight-and-dumbbell-set-70kg/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/weightlifting-bar-and-dumbbell-set-70kg/</guid>

					<description><![CDATA[<p>Diameter of Standard cast iron weight plates with 26mm hole</p>
<p>0.5KG Plates - 90mm</p>
<p>1.25 KG Plates - 150mm</p>
<p>2.5KG Plates - 190mm</p>
<p>5KG Plates - 230mm</p>
<p>10KG Plates - 300mm</p>
<p>20KG Plates - 390mm</p>
<p>&#160;</p>
<p>&#160;</p>
<address> </address>
<address> </address>
<p>The post <a href="https://fitness.co.nz/product/weight-and-dumbbell-set-70kg/">Weight and Dumbbell set 70kg</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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										<content:encoded><![CDATA[<p>Weight and Dumbbell set 70kg</p>
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<p>A barbell and dumbbell weight set is a great addition to any home gym, as it helps you build strength and muscle effectively. The set usually includes a barbell, two dumbbells, and weight plates. You can easily add or remove plates to adjust resistance, making it adaptable to various exercises.</p>
<p>For compound exercises, use the barbell for squats, deadlifts, and bench presses. These exercises work multiple muscles at once, thus boosting overall strength. On the other hand, dumbbells are perfect for bicep curls, shoulder presses, and lunges. These exercises focus on specific muscles and help correct strength imbalances.</p>
<p>Moreover, the set&#8217;s flexibility is a significant advantage. You can start with lighter weights and gradually increase as you get stronger. It suits everyone, from beginners to experienced lifters. Additionally, you can perform exercises with one arm or leg at a time, thereby promoting balanced muscle strength. Consequently, you’ll achieve better results more quickly.</p>
<p>Furthermore, having a barbell and dumbbell set at home lets you work out on your schedule. It also saves you time and money on gym memberships. Whether your goal is to build muscle, get stronger, or improve fitness, this set provides everything you need to achieve success.</p>
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<p>Total combined weight for everything 70KG</p>
<p>26mm diameter hole</p>
<p>4 x .5 kg plates</p>
<p>4 x 1.25kg plates</p>
<p>4 x 2.5 kg plates</p>
<p>4 x 5kg plates</p>
<p>2 x 10kg plates</p>
<p>1 x 6ft Bar</p>
<p>2 x 15&#8243; Spin lock Chrome dumbbell handles.</p>
<p>Weight and Dumbbell set 70kg</p>
<p><span style="font-size: 10pt; color: #0000ff;">Freight charges – Occasionally Some areas maybe more than quoted in the advert</span></p>
<p><span style="color: #ff9900;"><a style="color: #ff9900;" href="https://fitness.co.nz/feedback/">Customer Feedback Here</a></span></p>
<p>The post <a href="https://fitness.co.nz/product/weight-and-dumbbell-set-70kg/">Weight and Dumbbell set 70kg</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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		<title>Weightlifting Plates 25mm</title>
		<link>https://fitness.co.nz/product/weightlifting-plates-25mm/</link>
		
		<dc:creator><![CDATA[Fitness World NZ]]></dc:creator>
		<pubDate>Mon, 17 May 2021 18:16:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitness.co.nz/product/weightlifting-plates-standard/</guid>

					<description><![CDATA[<div>
<p>Diameter of Standard weight Plates with a 26 mm hole</p>
<p>0.5KG Plates - 100mm</p>
<p>1.25KG Plates - 165mm</p>
<p>2.5KG Plates - 190mm</p>
<p>5KG Plates - 245mm</p>
<p>10KG Plates - 330mm</p>
<p>20KG Plates - 400mm</p>
<p>25KG Plates - 440mm</p>
<p>&#160;</p>
<p>** 10 year warranty **</p>
<p>Standard weight plates</p>
<p>Will fit 25mm bar</p>
<p>Plate sizes available</p>
<p>* 1.25 kg * 2.5 kg * 5 kg * 10 kg * 20 kg * 25 kg</p>
<p>Please email us <strong><span style="color: #0000ff;">sales@fitnessworld.co.nz</span></strong> and we can quote on shipping charges.</p>
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<p>The post <a href="https://fitness.co.nz/product/weightlifting-plates-25mm/">Weightlifting Plates 25mm</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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<p>Weightlifting Plates 25mm</p>
<p>Cast iron weightlifting plates are crucial for strength training because they offer durability and affordability. Made from solid iron or steel, these 25mm standard plates come in sizes from 1.25 kg to 25 kg. Each plate displays its weight clearly, so you can easily choose the right one. You can use these plates with barbells, dumbbells, and other fitness equipment, making them ideal for bench presses, squats, and deadlifts.</p>
<p>Cast iron plates are more durable than cheaper options like plastic or cement-filled plates. They handle heavy use without cracking, so they remain reliable over time. Their compact size fits well in home gyms or small spaces where storage is limited.</p>
<p>While these plates might not look as modern or colorful as other types, they provide excellent value. People who value function over appearance will find them useful. Powerlifters and weightlifters often choose cast iron plates for their dependability and strong performance.</p>
<p>Cast iron plates also offer precise weight distribution, which helps with balanced lifting and control during exercises. This accuracy is crucial for effective strength training. Their robust build also reduces the risk of damaging your barbell, extending its lifespan. For serious trainers, cast iron weight plates offer the reliability and performance needed to achieve fitness goals. Whether setting up a home gym or adding to existing equipment, these plates are a smart investment.</p>
<p>Weightlifting Plates 25mm</p>
<p>5ft Barbell for these weights found <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://fitness.co.nz/product/weightlifting-bar-5ft-25mm/">&#8211; Here</a></span></p>
<p>6ft Barbell for these weights found <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://fitness.co.nz/product/weightlifting-bar-6ft-25mm/">&#8211; Here</a></span></p>
<p>7ft Barbell for these weights found <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://fitness.co.nz/product/weightlifting-bar-7ft-25mm/">&#8211; Here</a></span></p>
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<p>The post <a href="https://fitness.co.nz/product/weightlifting-plates-25mm/">Weightlifting Plates 25mm</a> appeared first on <a href="https://fitness.co.nz">Fitness World NZ</a>.</p>
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